In response to the current COVID-19 global pandemic the PHE reminds individuals of obtaining the daily recommended dosage of vitamin D
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A short story of my holistic journey
I suffered for years with coeliac, PCOS and endometriosis. Having set into remission all of my conditions, I now focus on helping clients achieve relief from their ailments through dietary changes, fermented foods, supplementation and lifestyle...
Read moreNatural approach to Menopause
Symptoms, treatment interventions, lifestyle factors, management, natural supplements and botanicals.
Read moreFudgy Adzuki Bean Brownie
Delicious Fudgy Adzuki Bean Brownie.
Read moreGut microbiota hugely important for your health.
The food you eat affects the type of bacteria that lives inside you. Diet consisting of different food types can lead to diverse microbiota and correlate to certain diseases and conditions of the gut.
Read moreAllergies cut by friendly bacteria supplement
Allergies cut by friendly bacteria supplement, Swansea University study finds.
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