Stewed plums are one of my favourites. I always cook enough to have a steady supply. Stewed plums have an extra gut-healing benefit.
Read moreStewed plums for gut health
Vitamin D in the era of COVID-19
In response to the current COVID-19 global pandemic the PHE reminds individuals of obtaining the daily recommended dosage of vitamin D
Read moreA short story of my holistic journey
I suffered for years with coeliac, PCOS and endometriosis. Having set into remission all of my conditions, I now focus on helping clients achieve relief from their ailments through dietary changes, fermented foods, supplementation and lifestyle...
Read morePostpartum iron deficiency
Iron deficiency and anaemia during the postpartum period may have long-term health implications for the mother and her infant. Mothers with low iron stores at the time of delivery and following childbirth may experience fatigue, altered cognition...
Read morePregnancy and Birth Planning During Pandemic
Thousands of women around the world are navigating pregnancy during the coronavirus pandemic. Their access to antenatal care might be limited. They are worried and they have been separated from their families and friends. This is how I navigated...
Read moreNatural approach to Menopause
Symptoms, treatment interventions, lifestyle factors, management, natural supplements and botanicals.
Read morePinto Beans Mushroom Risotto
Delicious pinto beans mushroom risotto recipe.
Read moreFudgy Adzuki Bean Brownie
Delicious Fudgy Adzuki Bean Brownie.
Read moreGut microbiota hugely important for your health.
The food you eat affects the type of bacteria that lives inside you. Diet consisting of different food types can lead to diverse microbiota and correlate to certain diseases and conditions of the gut.
Read moreStool test and gut microbiome
Stool tests have helped countless people get to the root cause of their illness. Find out how can it help you.
Read moreAllergies cut by friendly bacteria supplement
Allergies cut by friendly bacteria supplement, Swansea University study finds.
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