Ever wondered why your gut and mood seem so interconnected? Well, there’s a fascinating world of communication happening between your gut, brain, and the trillions of microorganisms living inside you. Let’s break it down in simpler...
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Stewed plums are one of my favourites. I always cook enough to have a steady supply. Stewed plums have an extra gut-healing benefit.
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The food you eat affects the type of bacteria that lives inside you. Diet consisting of different food types can lead to diverse microbiota and correlate to certain diseases and conditions of the gut.
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Stool tests have helped countless people get to the root cause of their illness. Find out how can it help you.
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